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Dynamic
Defense for Women
quick and
effective classes empowering
women to prevent and handle dangerous situations
You Never Know
when you'll need it! |
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Testimonials (more..)
"I
learned so much & now feel confident that I can
handle myself in uncomfortable situations.. The
course was great! I'm very pleased."-Robyn
Stanley, Coast Capital Savings
"The
content was empowering. I learned quite a bit about
myself and my abilities.
... Keep up the good pace and don't change
anything."-Megan
Thompson
"I felt comfortable
with each step...
This was very hard for me but I laughed a lot...
All staff were
patient, supportive and very good at instructing."-Carol
Pal |
Empower
yourself
to be
safer
&
more
confident.
In today's society, no woman should be
walking around totally unprepared. Statistics
clearly show that self-defense training reduces the
chance you will be robbed, attacked or worse.
Isn't that what we all want? To reduce the chance of
being attacked at all? In addition to prevention,
assertiveness and boundary setting we also teach
incredibly effective physical techniques that will
work against any size of attacker.
Take a few
hours
to make your life safer.
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Bad
things can and do happen to good people. The
difference is training.
Don’t be a victim.
People with defense training are much less likely to
be attacked, robbed or worse. In today's society, no
woman should walk around totally unprepared.
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Overview of
Course & Benefits
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 We offer a short course that will improve your confidence, safety & ability to
handle situations. It is taught in a safe, friendly environment. Unpleasant
things happen to good people. The best way to avoid trouble is to
prepare yourself. Recognize danger, learn how to avoid it and
handle attacks if it comes to that. We offer invaluable tools for
any woman (or man for that matter). The best way to avoid a fight is
build up your awareness, confidence and both verbal and physical
skills so you can avoid or de-escalate danger before it gets out of
hand. That's exactly what we teach as well as techniques for dealing
with physical attacks. Participants learn to overcome and face
confrontations assertively and confidently. Please
suggest our Women's Defense seminar to any female friends.
Benefits
The benefits of this
program can be realized every day, not just in extreme situations.
Assertiveness and self control under stress are invaluable
life-skills for every day of your life.
Increased Confidence
Sense of Empowerment
& Self Control
Increased Self-Esteem & Assertiveness
Stress Release
Personal Self-Defense
Less Intimidated by Others and Situations
Increased Focus &
Effectiveness at Work
Improved
Communication Skills
Positive learning
environment
Ability to Remain Calm, Think Clearly During Stress or Crisis
Goal Setting
Tell
everyone you know about this course. Shouldn't they be safe too?
Click here
to download our PDF format poster, suitable for printing from
Acrobat.
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Dynamic Defense for Women
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2.5 hour Women's Defense
classes |
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We impart
essential skills for dealing with and avoiding
dangerous situations and handling a wide range of
physical attacks. The skills and approach are tuned
specifically for the needs of women. Many women
don't have the time or inclination to learn a
martial art. Self Defense does not mean acting
like a guy or giving up your femininity. We impart
essential life-saving skills so that when push comes
to shove, you can be confident, aware, and capable
when you need to be.
Every woman has the right to be safe. You owe it to
yourself to learn some essential self defense
skills.
 We offer a short
2 class program that gives
you a great set of skills you can use in the real
world.. The skills in each
session build on each other for maximum safety and
confidence. You'll be
impressed with the positive, empowering effect. In
just 2 classes, you will find your inner power and
ability to handle more than you thought you could.
Session 1
The first session teaches the most essential
defense skills, awareness, recognizing and avoiding
danger, how to use body language and verbal skills
to avoid and defuse scary situations. The focus is
on prevention and easy defense moves to handle
attacks from larger, faster opponents. We use
role-playing to simulate experiences and develop
confidence with each student learning to establish
and use boundaries and and introduces the most
essential physical defense skills. Taught in a
comfortable beginner-friendly environment, wear
comfortable workout clothes. Make it more fun by
getting all your female friends to join you!
Session 2
We review and reinforce the skills learned in
Session 1, then add on more skills and techniques to handle more
varied scenarios.
Role-playing
and physical and verbal boundary drills lead to handling physical
threats.
Through practice, the skills
from Session 1 are fully integrated so that you will
be better able to identify and handle difficult people and dangerous
situations. Session 2 features more physical defense skills and
enough practice to develop true confidence it will work for you
against any sized attacker in the real world.
Taught in a
comfortable beginner-friendly environment, wear comfortable
workout clothes. Make it more fun by getting all your female
friends to join you!
don't you
deserve to be safe?
How
to Sign up:
Call
721-2206 NOW to sign up.
Cost:
$95 for
non-members ($80 for members of the Academy)
sign up your
friends & co-workers
shouldn't they
be safe too?
Summary
Through practice
and video review of progress, students gain empowerment and
confidence that helps in every part of your life, not just
encountering dangerous and hostile attackers. We teach simple,
easy defense moves to handle attacks from larger, faster
opponents. The drills are designed to ensure that students know
it really works for them.
Taught in a comfortable beginner-friendly environment,
wear comfortable workout clothes. Make it more fun by getting
all your female friends to join you! By the end of this
short course,
students feel more sure of their awareness, body language, boundary
setting and physical defense skills, they will feel safer and
actually be safer.
We also offer customized Women's
(and gender-neutral) Self Defense for groups. If your company or
organization is interested, contact us for more information and
group discounts. In addition, we offer
Wing Chun defense classes on a weekly basis for
participants who wish to learn more physical defense skills and
improve their mind and body on an on-going basis.
Call 721-2206 for more information about the
public or group Women's Self Defense short courses. |
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More Self
Defense Training... |
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Dynamic Defense
for Women (corporate/group)
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Customized
Self-Defense for your group or company |
Our group class teaches
participants how to avoid danger, develop
assertiveness in any situation and handle
self-defense situations with simple, effective
techniques. This short course
goes a long way toward developing assertiveness,
setting verbal and physical boundaries and dealing
with physical threats. Participants are consistently
amazed at the usefulness of the tools we teach and
feelings of empowerment and "I can do
this!" after each session. The class is
taught in a safe & comfortable atmosphere that
enhances physical confidence and teaches reliable
non-violent techniques that really work. The focus
is on prevention.
Some participants view this course as a
life-changing experience because it opens the door
to being more assertive and feeling much safer and
more empowered in every situation in their life.
Participants should wear comfortable workout clothes
for the light workout. Group classes
can be conducted at your location or we can arrange
to book a space.
Typical Pricing/ Schedule
We can customize the self-defense class to
fit your group's needs and schedule. Group Classes
can be conducted at your location or we can arrange
to book a space. A typical schedule is to have 2
sessions of 2.5 hours each at a price of $95/person
for the 2 session course. We can customize the class times
and durations to fit your scheduling needs.
We also offer Wing Chun defense classes
on a monthly and weekly basis for participants who
wish to learn more.
Call 721-2206 to set up a Women's Self Defense
class for your group and/or company. |
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Want More
Information? Call Us
