Dynamic Defense Wing Chun Academy, best Kung Fu in Victoria

Levels: Level 7

At this level, you should be in control and advanced in your skills. Work on more random attacks, moving opponents and apply chi sao to everything you do. As before, improve your self-control, distancing and timing. Remember to keep it simple and direct. Sometimes its best to just hit the opponent as opposed to doing a fancy takedown.

Use grading comments to correct and improve techniques. Don’t feel intimidated by the new material. It all builds on the progress you've made so far..

Level 7 Grading
Bil Jee 1st section

Wooden Dummy (40 techniques)

12 Double Arm Chi Sao Techniques
- 8 controls
- 4 palm strike defenses (see notes)

Kicking in advancing pattern w/Attacker
to include hook kick and heel kick

14 combative techniques:
- straight punch defense.
- round punch defense.
- double round punch defense.
- low round punch defense.
- low straight punch defense.
- low round punch to high round punch same side.
- low round punch to high round punch opposite side.
- high round punch to low round punch opposite side.
- spinning back fist defense.
- jumping back fist defense.
- front kick defense.
- side kick defense.
- round kick defense.
- spinning back kick defense.

7 self defense techniques at random (any 7)
- cross wrist grab
- parallel wrist grab
- double wrist grab
- bear hug
- double choke (from front)
- rear shoulder grab and punch
- rear choke
- double pull from behind
- tackle
- shirt grab and punch.

8 Weapon defenses
- 4 knife defenses (thrust, forward, reverse slash, overhead stab)
- 4 club defenses (fwd & reverse horizontal strike, fwd & reverse diagonal downward swing)

4 Ground Defenses at random
- 2 kick defenses at random (from front, round, side kick defenses)
- escape from attacker on top, punching at head (2 variations)

4 Seated (chair) Defenses at random (any 4 of these called out)
- straight punch
- round punch
- round kick
- rear choke
- front kick
- double round
- front choke

7 grappling techniques at random (any 7 of these called out)
-arm bar
-wrist lock
-elbow lock
-shoulder lock
-neck control
-throw technique (2)

Weapons

Staff
- Louk Dim Boon Kwun staff form complete
- 8 applications (all 8 angles of attack)

Swords
- Baat Chum Bart Dao - 2nd section (butterfly swords)
- 3 short (vs stick) and 3 long (vs staff) applications

all requirements from previous levels

4 Double Arm Palm Strike Defenses
1. Step back in a right forward stance with a right jut sao. Then counter with a left lop sao, followup.

2. Side step to right with a left gon sao. Follow up with a left lop sao, followup.

3. Side step to the right again with a left fook sao. Counter with a left palm strike on the inside, left leg chamber/left arm cheun sao to the outside follow up.

4. Step back to left forward with a left jut sao, chamber and right gon sao then sweeps down the arm from Sil Lum Tao last section to connect with elbow & followup.